Friday, October 31, 2014

Fit Tip Friday: The Magical Taper.


Here I am in the midst of taper madness for the Outer Banks Marathon.

The taper: you know, that magical place when you sit back and enjoy all this extra free time and relish in all your hard work over the past 18 weeks....

Wait, what? It doesn't feel magical to me!

In fact, I'd say the taper kind of sucks.

Why does the taper suck?
  • You start second guessing all of your training.
  • You worry about the race.
  • Your body feels sluggish.
  • You feel lazy.                                                                                                          
  • You feel like you should be doing more.
  • You catch a cold.
  • Your muscles ache.
  • You feel heavy.
  • You are a little heavy- you gained a pound or two.
 Sound magical to you?

To clarify, the taper is the weeks before a key race where you cut back your mileage and let your muscles repair. Your body recovers from all the hard work you have been putting it through during training. You focus on replenishing all your glycogen stores in preparation for race day.

The general recommended taper for a marathon is 3 weeks, though some people do a 2 week taper.

For me, the taper isn't magical. Instead, it can suck a little, but I put together a few tips to help make the taper a little less "sucky" and maybe a little more "magical."

Don't overload. 
Yes, you can replenish your glycogen stores and carbo-load, but don't go crazy.  Keep it simple, keep it light, keep it easy to digest.

Don't cram. 
Now is not the time to make up for lost time. Don't try to cram in extra runs or miles. They will only hurt you at this point.

Don't stress about every ache or pain. 
Most of those phantom pains are part of the rejuvenation process that the is going through during the taper. Try to think of this as a good sign-rather than a pesky problem or cause for alarm. Your body is getting stronger during this healing process.

Finalize your race day outfit. 
Make a checklist for race day. Re-read this post for managing race morning. Finalize your race outfit, but don't forget- nothing new!

Mentally Prepare
Review your training log and pick out a few key runs where you felt strong. Focus on THOSE run and how great you felt! 

Pracice your mantras. 

"This is just me getting closer to my goals!"

Stay away from germs.
Become a little bit of a hypochondriac.  There's nothing wrong with Purell, Airborne or whatever other preventive measures you take to ensure you don't get a cold.

Stay busy.
Stay busy, but not with extra cross training or running, but with other activities. Grab a coffee with a friend, pick up a new book. Do some online shopping (one of my personal favorites). Keep your mind off running a bit.

Sleep.
MinneapolisRunning had a great post here about the importance of sleep and a good night's rest is even more critical leading up to race day.

Relax.  
You got this.

**I know that this post isn't all that timely since most of you are done with your fall marathons. But there are a few of us still counting down the days until our next marathon (9 days for me!!!)
There is a big group in the CBRC running the Philadelphia marathon November 23, so hopefully this post is helpful to them when they get into their "magical" taper time!

Tuesday, October 28, 2014

Tilda Tuesday: Training Your Vizsla to Hunt by Katie at Prairie Ponderings

Welcome to Tilda Tuesday, that special day of the week where the Right Fits goes to the dogs! 

I often post about running with my vizsla Matilda. She's one of my favorite running companions and a beloved member of our family. But this breed is actually raised for a whole different reason- hunting

Thought we don't hunt with Matilda, I still think it's a great way to get outdoors, be active, and bond with your pup. With that said, I am excited to share with you today a guest post from a fellow blogger with a vizsla, Katie!  Katie blogs at Prairie Ponderings and we connected over our shared love of running and vizslas. 

Katie is here today to share with you how she trained her vizsla Harvey to hunt. I found this post to be really fascinating to read. I hope you do too!

From Katie:

I still remember when Jeff announced to me that he knew what kind of puppy we’d be getting. At the time, we were engaged, but not living together, and talking on the phone daily.

He had been rattling on and on without much pause about this type of dog that I had never heard of before. He was excited to tell me that these dogs were energetic but snuggly and affectionate, very intelligent, and were excellent hunters. I could take him running with me if I wanted to, and on the farm where we’d be living he’d have plenty of free space, and Jeff would train him as a bird dog. He wasn’t going to be too big, and he was really clean—with short hair and a habit for licking and cleaning himself…. Jeff kept going naming all the virtues of this mysterious dog breed I had never heard of before.

“Wait—what kind of dog is it?” I had asked.

“A vizsla!”

We picked up Harvey as a puppy from a breeder in Iowa, while on a trip there to visit my family. This was about four years ago in September. 

Harvey rode all the way home with us as a teeny tiny seven-week old pup with huge ears, blue eyes, and a cute little pot-belly. We loved him from the start. He would be our companion, best friend, running buddy, snuggle-man, and hunting guide from that day on.

As a hunter, Harvey showed his instincts right away, as many vizslas do. Vizslas are actually an incredibly old breed, used by the tribal Magyar people in Hungary about a thousand years ago or so. They were bred from the start to hunt, so as a breed they have excellent stamina and athletic ability (which is also why they make such great companion dogs to runners!)
Within the first few weeks we owned him, Jeff had Harvey on another road trip and actually ran into a man at a rest area who was on a hunting excursion with his own dogs. He had a spare pheasant wing and gave it to Jeff. They laid the wing down on the ground a little ways from the car and then let Harvey find it. He didn’t exactly point right away, but he definitely keyed in on the wing and was very interested in it, his instinct driving him. We knew from that short episode that Harvey had the instinct to smell out birds.

Since I actually didn’t live with Jeff at the time, or even in the same town, Jeff was really the one to do most of Harvey’s training as a puppy. Jeff worked with him on all kinds of training and obedience- things that all dogs should learn- but also on honing Harvey’s hunting skills. It was only on my visits to the farm, and after I moved here permanently, that I was more involved, but Jeff certainly laid the foundation for our success.

Let me be clear that Harvey is not a strict working-only hunting dog. He is very much our best friend and family dog, too. A person training a Vizsla, or any breed, for that matter, to be strictly a hunting dog would go about things much differently than we did. From the start, we wanted Harvey to be part of our family, to treat him like we would a pet and companion, but also to be able to work with him to hunt. These are all more great reasons why we ended up with a Vizsla. To us, Harvey has shown time and again that he is happiest in three situations: running, hunting, and snuggling with us.

Thinking back on his formative years of training, Jeff and I have come up with some tips that worked for us when helping Harvey train himself as a hunting dog. We believe that the best kind of training feels more like you’re guiding and encouraging the instincts your dog already has. Here are a few things to keep in mind if you are thinking of training your dog to hunt!

Use a Reward System. 
Vizslas are very sensitive dogs and don’t respond well to punishment for doing something wrong. They are very responsive, however, to being rewarded for doing the RIGHT thing. Find out what rewards seem to motivate your dog, and use those when training. For Harvey, he seemed to care most about verbal praise from us and receiving a treat, so we made sure in training to reward him with both.

Be Consistent. 
Once you have your reward figured out, be consistent and use it EVERY TIME, or at least as often as you can, when your dog does what you want. This was especially important when training Harvey on the mechanics of his point. He would sometimes pick up the wrong paw or not pick up any paw at all, but he learned that he’d only get his reward when he picked up his front paw. Now, it’s not an issue, and he uses consistent body language each time he points, thanks to consistent reward and training early on.

No Time Off. 
You, as the human, need to be vigilant in watching for hunting-specific behaviors in everyday situations.  It’s super important not to pull a hunting dog off-scent, especially when they’re learning. Sometimes this means that you will walk in circles in public areas, looking silly, to follow your dog for what ultimately might be Bunny #762 in your local park. I’ve been there. For example, we wanted Harvey to learn for himself what scents he was interested in, and reward him when he was on the correct scent of a game bird. There were numerous times we’d be out for a walk and he’d start following his nose somewhere. If it ended up being a bunny or a songbird or a squirrel, that’s fine. Once we saw that he knew what he had been trailing, we’d lead him back on course, with no praise or reward. Only if he ended up on-scent for a game bird would he reward him. Again, you can’t take time off from training him on scents, even if it may be inconvenient for you, and stick to consistently rewarding the behaviors you want to encourage. This is how Harvey ultimately refined his knowledge of what he cared about in a hunting situation- and what was just for fun or play-time.

Verbal Commands. 
We trained Harvey on a few basic commands and phrases for hunting, again using reward system and consistency. The phrase we use most often is “Get the bird/Where’s the bird?” meaning we want him to try and find a scent to track. When Harvey hears this, he knows it’s time to hunt. We also use “Leave it!” to mean we want him to drop or leave alone whatever he is interested in. This is for when we shoot a bird and it falls and Harvey helps us find the body. Harvey’s not a retriever, so he tends to find the bird and wants very badly to shake it in his mouth, destroying the meat, etc. A stern “Leave it!” means exactly what it sounds like. 

The third phrase we use most often is, “Far Enough!” This is used when Harvey is getting too far out ahead of us when hunting. We need him to be close so that if he does point and flush a bird before we’re ready, we’re close enough to take a shot.

Visual Commands. We don’t use a ton of visual commands with Harvey, but we did train him to follow a point or directional indication from us. We point or wave one direction or another to show him where we’d like him to start hunting. This usually accompanies the verbal command of “Where’s the bird?” Ideally, you want your hunting dog to sort of zig-zag left to right, right to left in front of you, until he gets on scent. The pointing and hand directions helped immensely with this.

The Right Tools. 
We did use some hunting-specific “toys” and training aids for Harvey, too. We used AKC-issued bird replica stuffies, some actual bird wings and bird scent drops, a bird dummy, and also a 50 foot lead rope. Jeff spent some time hiding scented dummies and objects and turning Harvey loose to find them, earning a reward for a successful point. The objects were also great for training him on the “Leave it!” command.  The most useful tool was probably the rope, actually, in training Harvey on what distance we ideally wanted him to be at as he hunted ahead of us.

Experience. 
As with anything else, the most useful aspect of training with Harvey was practice and experience. We have a naturally full population of game birds where we live, so any time of year we can expect to encounter some while out on a walk or a run. Using all the tips listed above, we’d encourage Harvey’s instincts whenever we could when outside with him, but also took him on plenty of dedicated hunting outings. Even short hikes in the grass of an hour or less were great training tools for him.

Whether you’re planning on training your Vizsla or other dog to hunt is up to you. I never anticipated I’d be interested in hunting before we got this dog, but there’s something so special and rewarding about watching him work. Harvey loves to hunt—it’s a manifestation of all of his instinct, breeding, and training, in one exercise. If you do get a chance to try hunting with your dog, I wouldn’t pass it up. You might be surprised how well he or she does, even with no training at all, and you may even find another hobby. Hunting is a wonderful way to spend time with family and friends and your beloved dog outdoors.

But perhaps the best thing about hunting, is coming home with a tired, but satisfied and happy Vizsla who wants nothing more than snuggles on the couch!

Thank you so much Katie for sharing such a fascinating post about hunting with your vizsla!

Go check out Katie's blog HERE and for more posts specifically about hunting, check these out:



Do you hunt with your dog? Any other tips you'd like to add?

Sunday, October 26, 2014

Weekly Recap: Tapering for the Outer Banks Marathon and the Brooks Heritage Line


Welcome to the final week of October! Can you believe it? This month has been so much fun, but it definitely flew by. 

Let me fill you in on what's happening at the Right Fits in Fitness and Fitness Fashion this past week.

Here's what's happening in fitness:

Monday: 6.75 miles in the morning with my friend Kelly and my dog Matilda. Then, [solidcore] MSP in the evening. I loved [solidcore] MSP so much, but honestly I was sore for three days! It kind of made the rest of the week a challenge for fitness.

Tuesday: I was still sore from [solidcore] MSP but I had a track workout on the schedule. It consisted of about 2 miles to warm-up, then 2 sets of 1600-800-800. There were 30 seconds of recovery between the 800's and one lap (400) between the sets. I did about 1.5 miles to cool-down for 8.5 miles total. This was a tough night for me. I struggled to hit my goal paces for this one. My legs were tired from the 60 mile week the week before and of course from the [solidcore] MSP workout. It's time to really focus on resting now during the taper.

Wednesday: 4 miles easy.

Thursday: 7 miles with 20 minutes of tempo pace, 1 hour kettlebell/strength class with Ericka at Balance Fitness. Great class!

Friday: complete rest day.

Saturday: 15 mile long run. After my long run, I checked out some of the speakers at the Minnesota Blogger's Conference. I learned some useful things, particularly on the technology side, which is not my strong suit. Stay tuned for some big changes on The Right Fits!

Sunday: easy 4 mile run with Matilda

Summary: 2 strength days, 1 rest day, and 6 days of running. My mileage decreased by about 25% from last week's 60 miles. I plan to decrease it another 25% this week to about 35 miles.  

It's definitely taper time now for the Outer Banks Marathon. As often happens during the taper, I caught a cold, which I consider the "curse of the taper." I've been taking it easy trying to fight it off but I'm hoping I'll be back to full strength by November 9th.

For more tips on the taper, check out this post.

Here's what's happening in fitness fashion:

All the real Brooks ambassadors have been blogging about this for months; I'm a little behind the curve.

Though I may not be an official Brooks ambassador, I think I am a Brooks ambassador at heart!
I mean, I have been running in Adrenalines and Ravennas for all 16 of my marathons...

I can't help but get excited about all the cool stuff Brooks is coming out with.

Hold onto your sports bras, ladies, there's some fun stuff coming your way from Brooks!

First of all, they have added shoes to their Nightlife lineThese are basically one step down from glowing in the dark, with totally amped up reflectiveness. You might remember the Nightlife line from an event I attended last fall at Marathon Sports running store (read about it HERE).

At that time, the Nightlife line only included apparel. I'm really excited to see that it now includes shoes, especially since it includes my shoe of choice, the Ravennas!

Secondly, Brooks has launched this awesome Heritage Line of sneakers. I think this gold pair of the Brooks Vanguards are my favorites.

I also like the simple blue ones
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I am definitely considering ordering a pair of these soon.  I love the throwback style and I have also read that these Heritage shoes each represent a piece of Brooks history. Each shoe has a story that comes with it, including the famous athletes who wore the shoes- so fun! I'm hoping that Brooks adds some apparel (fitness fashion!) to the Heritage line, as I am sure I would love it.

Let me know what you think of these new shoes from Brooks!

I hope you had a great week! Did you try anything new in fitness or fitness fashion? Did you check out the MN Bloggers Conference? What did you think?
Please share!

Friday, October 24, 2014

Fit Tip Friday: Tips & Gear for Running in the Dark

If you're a morning runner like me, you have probably noticed that it's pretty dark out there in the early hours these days. I don't think the sun even rises until 7:30 am! So if you are fitting in your run in before work, you're probably running in the dark.

How can you stay safe when running in the dark?

Though I can (and will) write a whole other post with safety tips for running in the dark, today I'd like to focus just on some useful gear that you may want to purchase to ensure you can run safely in the dark.

You Need a Light Source!
One of the most important pieces of equipment for running in the dark is a light of some sort. Now, you could just carry a good old fashioned flashlight. I see plenty of people doing that. But there are two other good options that will allow you to keep your normal running form and still see where you're going.

#1 Headlamp
You can purchase one like mine at REI or most other outdoor/camping stores or at RoadRunnerSports here. Most headlamps will have a couple different settings- bright, dim, and strobe (blinking.) The light is attached to an adjustable strap and you wear the light right on your forehead.

#2- Knuckle Lights
A headlamp works just fine, but my personal preference for dark running are the knuckle lights. These lights come in a pack of two and you wear them around your hands. (Buy them here.)
I never need both knuckle lights. Just one is bright enough for me. What I like about the knuckle lights is that you are able to aim them at the ground to see where you're running, or if someone is running towards you, you can aim them towards to the ground so as not to blind the approaching runner. The knuckle lights also do not give me a headache like the headlamp does.

Reflective Accessories:
Nathan Sports is one of the top reflective gear makers and they sell a number of options for helping you light up the night- beltsankle/arm bands, and more! The purpose of these items is not to help you see, but to help you BE seen.

Reflective Clothing:
One of the most important pieces of gear for night running is reflective clothing. There are a ton of options in this arena.

For example, the Nike All Over Flash Jacket is an extreme version of reflective gear and an expensive one too. I think it's nearly $500! The Shield Flash Jacket is the only one I could find online and its still $350. It similar to the All Over Flash Jacket except it's only reflective on the bottom half of the jacket. (All  Over Flash Jacket pictured below)
Athleta makes a somewhat cheaper version with the Reflective Running Start jacket for  $298. I have been eying this option, but still think that $298 is a lot to spend.

As cool as these jackets look for running in the dark, you don't need to spend that much to light up the night. Brooks Running has their NightLife line of jackets and vests that might not be quite as reflective, but they get the job done. The Nightlife Essential Vest is one of my favorites:

Nathan and Amphipod both make L.E.D. vests or reflective vests like those shown below.

A vest works well since you can wear it over whatever layers you prefer depending on the weather.

Reflective Shoes:
Most running shoes these days have some reflective stripes, but many brands are taken it even further with a separate line of extremely reflective shoes. Asics is doing this with their Lite-Show line, and Brooks is doing this with their NightLife line. Pictured below are my running shoe of choice, the Brooks Ravennas from that Nightlife line. They are totally reflective and basically one step down from glowing in the dark!

                              Brooks Ravenna 5 Women's Guidance Running Shoes
Don't Forget About Your Headband..
SweatyBands makes a reflective headband that is quite reflective too. Buy one here.

A few bonus tips for running in the dark:
  • Ditch the music. You need to rely on all of your senses, including your sense of sound. Be aware of your surroundings!
  • Run against traffic. Even if the cars can't see you, at least you will see them and be able to move off the road if necessary.
And though this piece of gear is not about being seen, I still suggest that you carry pepper spray if you're running alone in the dark. 

I have read that some runners are against carrying pepper spray. They believe that you're more likely to spray yourself than spray a perpetrator. I'm on the other side of that debate though, as I feel safer carrying it. What do you think?

Those are just a few of the right fits out there for running in the dark.

Do you have any other tips for running in the dark? Please share in the comments!

Tuesday, October 21, 2014

Tilda Tuesday: Matilda the Vizsla's Best (or Worst) Running Experiences

Last week, I shared my “Best (or Worst) of My Racing Experiences” (<--have you linked up yet? Please do!)

 Matilda my vizsla pup felt a little left out, as she has only done one official race (the Fast & Furry 8k). But even so, she wanted to share some of her own Best (or Worst) Running Experiences.

Hottest Run
Tilda has run in temperatures in the 90's, but always nice and easy with lots of water breaks and multiple cool-downs in the lake.

Coldest Run
She has definitely run in single digits, but always with a jacket. Vizslas are not cold weather dogs!

Longest Run: 
I think 10 miles is her longest run. I mean, I know we have done 10 mile multiple times, but I can't remember a particular time that she went longer than that, though I feel like she has gone at least 13.1 with me....let's just go with 10 miles though since I'm sure that's happened.

Scariest Run: 
Last week, she was super freaked out by a woman who was sort of hovering by the trees when we were running together in the dark. She got so spooked she actually pulled out of her collar, which caused me to freak out because she was running free! What if she got hit by a car??? I did get her to come back to me, but it was definitely a scare…We decided we need to buy a harness for running with her so she can’t pull out when she’s spooked. Vizslas are easily spooked, that's for sure!

FYI, we ended up buying THIS Ruffware Front Range Harness, as well as THIS new Stunt Puppy leash with reflective trim to make her more visible when we run in the dark!
Update- unfortunately this new harness chafed her under her arm on an easy 7 mile run. Even dogs get chafing issues when running. We had to return it. Does anyone have another suggestion for a better harness option? Help!

Hilliest Run
Probably the 10k loop that we do at the cabin. Those country roads are hilly!

Favorite Place to Run:  
She always prefers to run off leash...I mean, you can't beat the pure happiness of running off-leash!

...but when running with us onleash, she loves all the trails around the lakes. She probably knows Calhoun/Isles/Harriet the best, but she doesn't discriminate against Nokomis, Cedar, Brownie, Hiawatha or any other trails.

Things Tilda Hates to Encounter on a Run:
German Shepherds. We’re not sure why, but she hates German Shepherds.

Things Tilda LOVES to Encounter on a Run: 
Of course, there's her bff  Tin Fish lady. 

She also enjoys goose poop, bunnies, squirrels, and anyone who wants to pet her.

Strangest Behavior She Does on a Run: 
If you start the run with another person, you must end with that person. She leaves no man behind. She gets pretty upset if one person turns around and will keep turning back looking for that person.

Another funny thing she does is assume that every blond with a ponytail is me. When she runs with Dustin, she gets excited every time a girl runs by that maybe just might be me. She gets super excited and then she figures out that it's not me and gets disappointed. 

She knows how to make me feel loved.

Favorite Running Tradition:  
A Christmas Day run! The past several years, we have gone for an easy run before opening presents and eating an indulgent breakfast. It's a great way to start the holiday on a healthy note!

Favorite Time of Year to go Running: 
FALL! Tilda loves the fall weather. It's the perfect temperature for her to run- not too hot, not too cold.

I also love running with her in the fall the best because it's not as wet and muddy as the spring, so she doesn’t have to get a bath after each run. Let me tell you, she kicks up a lot of mud and dirt on her belly in the spring!

Highest Mileage Week: 
I haven’t really tracked this before, but I know that during this round of marathon training for the Outer Banks marathon, she has run at least 30 miles in a week with me.

Favorite Post-Run Recovery: 
A cozy nap under her favorite green blanket. 

Those are some of Matilda's Best (or Worst) Running Experiences. Be sure to check out THIS POST and link-up with some of YOUR best (or worst) racing experiences. Can't wait to read them!


Monday, October 20, 2014

Fits Do Fitness Class Reviews: [solidcore] MSP

I was recently contacted by the owner and "Chief Inspirational Officer" (love it!) of [solidcore] MSP to come try out a class at their new studio in the West End in St. Louis Park.* I tried it out tonight and am excited to share my experience with you!

To be honest, I hadn't heard of this new studio yet...probably because they just opened on Saturday!

Though I'm always excited to try a new workout, I did spend some time beforehand checking out their website to see what I was in for. Here's what I learned beforehand:

What is [solidcore]?
[solidcore] is a fitness studio offering classes that follow the "Lagree Fitness Method." This method uses slow and controlled full-body movements with constant tension to work your muscle fibers to failure. The idea is that if you're working your muscles to failure, you will force them to rebuild a more sculpted and stronger you. The solidcore classes are small, with only about 12 students in each, as each student is on a  "Megaformer."  A Megaformer is a cross between a Pilates reformer and a Total Body Gym.

It looked a lot like a Pilates reformer machine to me, but the workout was very different- more intense.

What sets [solidcore] apart from other reformer classes (such as Pilates ProWorks?)
I asked this question of Alyssa, the owner, ahead of time. She said that their machine is similar to the Fitformer at places like Pilates ProWorks but the workout is very different. At [solidcore],  they exhaust and break down one muscle group then move on to the next one, never going back to the same muscle group. The intensity is much higher as well compared to a normal Pilates reformer type class.

WHERE is [solidcore]?
Twin Cities fitness fanatics, we should consider ourselves lucky! There are three [solidcore] studios in Washington D.C, but we get the first one in the Midwest. The studio is located at the Shops at the West End at 1653 Park Place Blvd, St. Louis Park (plenty of free parking!)

It seems that most of the time when a new type of fitness enters the market (barre, surfset yoga, etc) it happens first on either the West coast or the East coast and then it eventually makes its way to the Midwest. So it's really cool that this studio came straight from the east coast (D.C.) to Minneapolis! The owner, Alyssa, said that the fitness market in D.C. is actually very similar to that in the Twin Cities so she was excited to open a studio here.

How is the workout supposed to work?
The theory behind [solidcore]'s workout is that you perform the movements slowly and with control, forcing the muscles to stay contracted throughout the entire range of motion. Every class is designed to work the muscles to failure. According to the theory, when "failure" happens your body starts recruiting your slow twitch fibers, then the intermediate muscle fibers, and then your fast twitch fibers. [solidcore] also works through the use of compound movements where you work multiple muscle groups at the same time, which of course is extremely time efficient (and let's be honest, we are all crunched for time, right?) Each class is only 50 minutes long, but you are working hard the entire time.

I need proof...does it really work?
Have you seen the First Lady's arms?
 FLOTUS is kind of well known for how fit she is, and as THIS ARTICLE tells you, she is huge fan of [solidcore] in D.C. That's incentive enough for me!

So..what did I think of the class?
Holy moly. It was intense! I actually went into it thinking it would be kinda easy, or at least on the same level as barre or Pilates (and I love both of those but they are a good workout in a different way). However, from the first core series, I knew this was going to be hard. I was sweating like crazy and had to take a lot of breaks. WOW!

I don't know if every class follows the same structure, but at tonight's class, we started out with a ton of core on the machine. Then we went into quads/butt (OMG- so much legs!) and we ended with upper body. No particular move was so different than other moves I have done in other classes, but for whatever reason, it was hard. I think you just have to try it out to see what I mean. I'm pretty sure you'll agree.

Everyone at the studio was super nice, from the instructor, to the owner Alyssa, to the other two other coaches who were taking the class. The primary instructor was really helpful with assistance on form. In the beginning of class he took five minutes to breakdown some of the more complicated moves we would be doing. Yes, the instructor was a guy. In fact, there were two other men in the class and I heard them talking after class that they thought it was awesome! [solidcore]  is not just for the ladies.

I know that it wasn't the smartest thing for me to take this class during my marathon taper but I still have three weeks to recover from one class. I think I'll be alright. Taper starts now. But...I will definitely be back to  [solidcore] after the marathon!

Where can I find out more information, purchase classes, and reserve my spot in a class?
Find out everything you need to know here: http://www.solidcoremsp.co/ 

What's the right fit for a [solidcore] class?
I had thought that Alyssa had told me to wear grippy socks like you wear in barre. But when I arrived no one else in the class was wearing them, so I went barefoot.  For apparel, yoga pants/capris and a tank (you will sweat!) work best. The guys were wearing shorts and t-shirts. Be sure to bring a water bottle. Towels are provided.  Keep the jewelry at home. No cell phones in class. I don't think there were any showers onsite, but there were small lockers at the front of the studio for your personal items.

How much does it cost for me to work out like Michelle Obama?
Well, there are a few Grand Opening Specials going on.

FIRST and most importantly, if you refer 10 friends, you get 10 free classes. So, please go and tell them Jessie at the Right Fits sent you! Thanks :-)

Grand Opening Specials:
First class is only $17
5 class package: $99
1 month unlimited: $199

Seriously guys, my mucles are super shaky right now. I can barely lift up my glass of wine....don't worry though, I'll manage.

(Every blogger needs to post a picture of a glass of red wine while watching Scandal, right? Just doing my job...)

Go check out [solidcore] soon. Your muscles will thank me!


If you have any questions about the class, please feel free to ask.

*I was offered a free class to come try out [solidcore] and share my experience with you. All opinions are my own. I'll always tell you the truth!