Running Advice

Running Advice:

Are Pedicures Safe for Runners?

Tips for Dealing with Chafing When Running 

How People Know That You Just Ran a Marathon

Mental Toughness for the Marathon

Race Day Gear- What to Wear Before, During and After Your First Marathon

Interview With an Elite- Tips from Elizabeth Turner

Yoga Poses for Runners

Fueling for Your First Marathon- Webinar

Running Advice from Jeff Galloway

Are You Ready to Train for a Marathon?

How to Select Your First (or next) Marathon

You Know You're About to Run the Twin Cities Marathon If...

Why You Should Join a Run Club..or Not.


Managing Race Morning

How to Successfully Maneuver a Support Stop

All About Hill Workouts

How to Choose the Perfect Running Shoe

How to Get Back Into Running Post-Baby

You Know You're a Twin Cities Runner If...

Tips for Post Marathon Recovery

How to Get Ready Quickly After a Workout

Common Marathon Training Workouts

Tips for the Taper

Graston Technique and A.R.T.

Top 10 Worst People to Run Next to on a Treadmill

10 Valentine's Day Gift Ideas for Runners

14 Motivational Tips for Running in the Winter

Winter Running Essentials

What to Wear For Winter Running

5 Rules For Your Garmin/GPS

Running as a Team Sport

25 Golden Rules of Running

How To Be a Great Marathon Spectator

What Not To Wear To the Marathon Expo

Tips for Runner Safety

Best Carbo-Loading Recipe for Runners

Trigger Point Foam Roller

Marathon Mantras

Should You Run With Music?

Tips for Running in the Rain

Advice For Dealing With People Who Say Running is Bad For You.

What Constitutes as a Rest Day

Dealing with Tummy Troubles

When to Replace Your Running Shoes

All About the McMillan Running Calculator

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