Showing posts with label Big Sky. Show all posts
Showing posts with label Big Sky. Show all posts

Monday, March 4, 2013

Fresh New Fit: Snowmobiling in Yellowstone National Park

By Cool J in Minneapolis

Hello readers, we're back! LL and I both returned to our respective cities today (Kansas City and Minneapolis) after a wonderful ski trip in Big Sky, Montana.

LL will be sharing with you all the joys and fitness from the slopes. We had three days of skiing (snowboarding for Dusters and me, skiing for LL and her husband) on the mountain, split up by a day touring Yellowstone National Park via snowmobile. Stay tuned for some great pics in LL's upcoming post!

Back to the snowmobile tour. In the winter, regular cars are not allowed into Yellowstone National Park. You can only tour the park by foot, cross-country ski, snowmobile, or one of these Snow-coaches.

My sister and her daughter on the Snow Coach tour in 2010
I took the snow coach tour of Yellowstone 3 years ago with my sister and her daughter (who was 7 at the time). It was a nice way to see the park, but unfortunately, you were inside the bus for the majority of the tour. 
This year, with both of the Right Fits' better halves also participating, we decided to do the snowmobile tour. On a snowmobile, we could be outside in the fresh air!

And then we could be right up close with the bison. Seriously. 
So, the four of us signed up for a tour through Rendezvous Snowmobile Rentals. Rather than spend the extra money for each of us to have our own machine, LL and I both rode on the back of our husbands' machines. 
We had the option to rent clothing and equipment, but we all decided just to wear our ski/snowboarding clothes. We did, however, have to rent the snowmobile specific helmets.

Failed fit?

Snowmobiling in a national park, that doesn't sound very "green."
As my brother-in-law so kindly pointed out, snowmobiling through Yellowstone has been a "thorn in the side of conservationists for years," and I did feel a little guilty participating in this activity. Yet the number of machines allowed into the park each day is highly regulated, and only guided tours are allowed in the park, and these guided tours are only on the groomed trails. If you want to just drive your snowmobile "free-style" you can do so in the surrounding national forest, just not in the actual Yellowstone National Park. I was also very impressed by our tour guide. He was very knowledgeable about the wildlife, the history of the park, as well as very adamant about respecting nature and the park. Before we encountered the bison herds, we knew exactly how we were supposed to act, and everyone on the tour was respectful of the space between us and the wildlife.  In the summer, there are hundreds of thousands of cars in the park. In fact, our guide said the crowds at Old Faithful are 5 people deep, whereas when we were there, there were only a handful of tourists. I have to think that the emissions in the summer must be worse than the snowmobiles.
Approaching the bison with respect
The tour went from the west entrance to the park to Old Faithful and back. I have to admit, Old Faithful was actually a bit of a letdown. We waited 90 minutes for it to "go off", and due to the weather, it was just a big steam spray...I do find all the geothermal activity pretty fascinating, but I found some of the other sites within the park much more interesting. I guess the great thing about Old Faithful is that it goes off every 60-90 minutes (it's reliable..hence the name!), whereas most of the other geysers were more sporadic and unpredictable.
Old Faithful
I found the other geothermal sites to be much more fascinating.  The fountain paint pots were a highly acidic (basically, at the level of battery acid) pond that bubbled and burped. The picture doesn't do the pots justice, but our guide explained that a curious tourist hopped the fence and stuck his boot tip in the pots years ago, only to have to finish his snowmobile tour with no boot (it burned off). Read more about this area of Yellowstone here.

Silex Springs was a hot spring- measuring in around 202 degrees. 
For a heart-breaking story, read about Ronald Ratliffe, who jumped into Celestine Pool at this same spot in Yellowstone to save his dog. They both died.

Silex Spring
Another geothermal feature in Yellowstone
So, this is supposed to be a fitness and fashion blog. Where is the fitness in a snowmobile tour?
I wondered the same thing. Is snowmobiling exercise? 

It definitely did not seem like exercise for LL and me, as we were merely riding on the back of the machines. However, we both had sore legs and backs from getting thrown around a lot throughout the six hour tour. But what about for the D-man and LL's husband?  As drivers, were they getting a workout?

They both claimed that even though it was fun to drive the machines, it was not a workout. Yet, as a Minnesotan, I have heard many others say that snowmobiling most definitely is a workout. I decided to do a bit of research, and found many sources that stated that snowmobiling is a workout. Really?

According to an article in "Wellness for Life",  snowmobiling can burn upwards of 300 calories an hour. I shared that statistic with Dusters, and he was very skeptical. Maybe the high calorie burn statistics are from when you're "free-riding", versus riding at 35/mph on groomed trails.

But still, he must have been burning some calories. According to the article, "even groomed trails are not straight and flat, so the driver has to maneuver the machine by leaning side-to-side around curves. And don’t forget—there’s no seat belt holding the driver or a rider in.  Both of these factors lend themselves to using a lot of abdominal and back muscles.  The arms and shoulders get a workout whether you’re the driver or a passenger hanging on.  Legs—especially the inner thigh muscles or adductors—are used in addition to the hands to stay on the machine."

Whether a calorie burn or not, I was glad that we did the tour. I am unsure if I'll ever be in Yellowstone in the summer, so it was cool to see it in the winter. And it was a great way to give our legs a break from skiing/snowboarding the previous two days! 

Thanks for stopping by readers
 from The Right Fits!

Thursday, February 28, 2013

Fits on the Road- Big Sky, Montana

By Cool J in Minneapolis

Sorry readers for the lack of posts since Sunday. LL and I are hitting the slopes in Big Sky, Montana, but stay tuned to hear about the adventures of LL and Cool J as we reunite on the mountain!



Wednesday, February 13, 2013

Functional Fit: Exercises for Skiing

{Jess and me - Big Sky 2012}


By LL

As Jess and I (and our husbands) prepare for our annual ski trip, I have begun to worry about how crippled I will be after my first day out in the powder of Big Sky. Normally, my husband and I would have spent a few days at a local "hill" to give our muscles a chance to be conditioned. Unfortunately, with us not living near good ski hills and having a mild winter where the one ski hill in the state hasn't been open more than a few days, I realized that I needed to resort to another form of conditioning. That is when I stumbled across these exercises to help tone the lower body for skiing.

Fitness Magazine's Winter Workout provides 10 exercises to tone abs and lower body. They are easy to do and quick to add to your current cardio routine.

We all know that even with the most extensive fitness routine (running 10+ miles/day; taking 60 min spin classes 4 times/week, etc.), getting out and doing something completely different can be a killer. At least these exercises help to specifically target the muscles that we use in winter sports. And these come with a certification...at least my husband's. He was an alpine ski racer up through college and says that they used many similar exercises in their dry practices.

Monday, March 26, 2012

Failed Fits on the Road

By: The Right Fits
While on vacation, it's possible that you may encounter some failed fits in both fashion and fitness. In fact, LL and Cool J even participated in some of these failed fits while vacationing in Big Sky, Montana.  While we aren't proud of ourselves, we thought we'd be honest with you all, and expose our mistakes right here.


Failed Fits in Fitness:
Exhibit 1: The caramel pecan roll
Exhibit 2: The chocolate covered rice krispie treat.


Failed Fits in Fashion: 

Exhibit 1: Post hot tub towel-skirt, paired with a pair of furry boots and a loose white tee.
Exhibit 2: Tank with snowboarding pants and helmet (it was warm the first day!)

While everyone has a failed fit every once in awhile, it's important to admit your mistakes and not dwell on the past. Move forward. 

If you had too way too much to eat last night, drink a lot of water today, go to a yoga class to detox, or go for a run to get back to your fitness regime right away. Head to the grocery store and stock up on healthy snacks.

Do not wallow in your mistakes!

But also be fair to yourself- it's okay to splurge occasionally. You're worth it!

Tuesday, March 20, 2012

Fresh New Fit: Snowboarding and Skiing

By: Cool J




LL and I spent 3 full days on the mountains of Big Sky, Montana. It was a lot of fun, but also definitely a "fresh new" fitness endeavor.

We both agreed that on an easy run, it's more physically challenging (and in our opinion, you burn more calories) when you are a beginner. LL took a few semi-private lessons with a professional to work on her skills. I'm sure the repetition of the drills was quite the leg workout, whereas if a more experienced skier or snowboarder hits the same trail, it may not be as challenging, (since you're not working quite as hard to stay upright!)

At the same time, a large resort like Big Sky allows a more experienced skier or rider the opportunity to push himself or herself on the vast array of higher intensity runs. I think we all were pretty exhausted by the end of each day. And we definitely enjoyed the hot tub afterwards!



Downhilll Skiing
According to MayoClinic.com and Fitday.com, moderate-intensity downhill skiing burns 314 calories per hour if you weigh in at 160 pounds, and 391 per hour if you weigh 200 pounds. Higher intensity skiing (i.e., beginners, competitive racers, skiing moguls) can burn 450-600 calories/hr (for an adult weighing 165). Downhill skiing is a power sport consisting of short, strong effects followed by periods of rest, which is repeated throughout the day. It is also a full body workout.

Snowboarding
According to LiveStrong.com and Self.com, snowboarding burns between 400-500 calories per hour. Whether you are a pro boarder or can barely make it off the ski lift, the rigorous sport will leave you toned from head to toe (and probably a bit sore the next day). Snowboarding challenges your legs the most, but staying balanced on the board is a great core workout, too.

Both winter sports are great cardiovascular activities, but be careful for issues with the altitude. You can get altitude sickness and you may find it more challenging to catch your breath at the higher levels.





Note: the proper gear is essential. For day long activities like this, it is important that your boots are comfortable, your board/skis are the right size, and that you wear a helmet. Also, we recommend wearing layers. The first day out was very warm - so definitely shed a layer. The last day was cold and wet, so having a waterproof jacket, pants, and gloves was key to keeping us dry and comfortable.

The Right Fits enjoyed this "fresh new fit," and we hope to be back again next year!


Thursday, February 23, 2012

Fits on the Road: Planning for Big Sky (Pt.2)

By: LL
As I mentioned last week, my husband and I are preparing to join to Cool J and D-Man in Big Sky for a long weekend of skiing. In this post, I discussed the fitness fashion that I will pack to ensure that I have functional, yet cute options to wear while getting some good exercise out on the slopes. Today, I wanted to discuss what I am planning to bring to look cute away from the slopes - apres ski anyone??

What's Going in my Suitcase:

1. Gray Cashmere Snood - TJ Maxx
2. Chambray Shirt - Levi's
3. Cream Slouchy Hat - Marshall Ward
4. Peace Ski Sweater - Dale of Norway
5. Brown Crossbody - Cole Haan
6. Black Wool Leggings - Dorothy Perkins
7. Striped Wool Knee Highs - Hue
8. Cognac Boots - Steve Madden

I am really looking forward to a quick little vacation and my husband and I being able to spend some time with Cool J and D-Man!

Thursday, February 16, 2012

Fits on the Road: Planning for Big Sky (Pt.1)



By: LL
Cool J, D-man, my husband, and I are making the pilgrammage to Big Sky, MT for an extended weekend of skiing/boarding. Since our wedding took up most of our time last year, my husband (a competitive alpine skier in college) and I are excited to be back on the ski trip circuit after a year away - and I am especially excited about all the fits - both in fashion and fitness - that I will get to share with my Northern counterpart!

In preparation for this trip, I have begun planning my looks for the trip. In this post, I am focusing on all the fitness fashion - what I will be wearing when hitting the slopes to get a little exercise during the days.

What's going in my suitcase:

1. Nike Dri-Fit Sports Bra
2. New Balance Performance Base Layer (long sleeve)
3. New Balance Performance Base Layer (pants)
4. Smart Wool Light Cushion Ski Socks
5. Sorel Cumberland Boots
6. Patagonia Re-Tool Snap-T
7. Turtle Fur Neck Gaiter
8. Smart Wool Powder Day Hat
9. Isis Annapurna Soft Shell (REI)
10. Columbia Moonlight Mover II Ski Pants
11. Gordini Challenge XI Gloves
12. Scott Heli Ski Goggles

All I need are the skis, which my husband and I both decided to rent this year. This will reduce the cost of over-sized checked luggage (which caused much distress on our ski trip to VT), and will allow us both to test out new equipment as we prepare to purchase new skis.

I cannot wait for some fun fitness out on the slopes - well, except for the soreness that first day out. But that is what a hot tub and a little wine is for, right?