Fits Do Race Reviews: The Gordon Good Neighbor Days 5k

In yesterday’s recap, I briefly mentioned the Gordon Good Neighbor Days 5k, but I need to give you a FULL recap of this small-town race with big-time heart!

Gordon, Wisconsin is a town in Northern Wisconsin with a population of less than 800 people, but they take their 4^th of July celebrations very seriously. There are mud volleyball tournaments, a festival, duck races, “world-class fireworks”...(here's a picture of us at the fireworks this year)

...and of course, my personal favorite, the Gordon Good Neighbor Days 5k!

Dustin and I had participated in the 5k a few times in the past (pre-blog)  When we decided to invite our friends Abby, Andrew, and Kelly up for the 4^th of July, we were quick to encourage everyone to sign up for the race as part of the weekend activities!

The race actually had online registration this year, which was a big step up from the mail-in registration the last time we participated. It was also chip-timed, which was pretty huge for such a small race! In fact, we could look up our official times immediately following the race on a handful of computers at the finish area. #fancy!

The race started at 8:30 am, so we arrived around 8 am to pick up our bibs and do a short warm-up run (about 1 mile).

The start line was kind of humorous, as no one wanted to “toe the line.” It was a shy crowd, and the five of us ended up pretty close to the front by default, since no one else wanted to move in.

Right at 8:30, the woman organizing the event held up a blow horn and then we were off!

The course was only paved for about 1 kilometer, and then it was all very loose sand and rocks/gravel mix. We probably should have worn our trail shoes to this one!

Speaking of trail shoes, I purchased my first pair.  I bought the Brooks Cascadia, which are the trail version of the Brooks Ravennas (my regular running shoe). I will be wearing them for the first time this Thursday at the Surly Furious Five Miler. I will let you know how they work!

Anyways, back to the race. So the course was quite challenging in terms of terrain, and it was also a little short of the 5k (I think most of our Garmins were just under 3 miles instead of 3.1 miles)  Therefore, Dustin doesn’t really count his 18:31 as his new 5k PR, and I know that I wasn’t actually running 7:35’s either (my official time: 23:03. Trust me, I was not running that fast on the sand!)

But despite the shorter distance, we were all very impressed by this race. There were plenty of people at the finish area cheering on all of the runners, and it looked like quite a few families did this run as part of their family 4^th of July celebrations. Considering the size of the town (less than 800 people), it was remarkable that nearly 200 people participated in this race.

I think what the race may have lacked in accurate distance or that sort of thing, they definitely made up in spirit!  The volunteers were all really great. They even had two water stops on the course, which aren't always available for a short race.

Here’s my summary of the pros/cons of the 5k:

Pros:

-Plenty of parking onsite

-Easy packet pickup

-Online registration

-Chip timed

-Two water stops

-Nice t-shirts (who cares if they were cotton?). 

-The goody bag also had some Jack Link’s Jerky and a few unique items.

-Plenty of water at the finish

-Possibility of winning an age group award- Dustin placed first in his age group (30-39) and he received a pretty impressive trophy! That trophy is proudly on display at the cabin now.

Cons:

-Not a true 5k

-“Trail course” made the run a bit more challenging. One of the runners in our group is still recovering from ankle surgery, so the uneven terrain was definitely a little worrisome for him, but he seemed to still have a good time; he just took it a little easier than normal to ensure he didn’t hurt himself.

I think we all had a great time running in this race, and I really wish the event all the best in the future! I hope they continue to grow and improve. It was so wonderful to see such enthusiasm for running in an area that probably doesn’t have a lot of opportunities like this.

I rate this run a 10/10. Two thumbs up for the Gordon Good Neighbor Days 5k. If we are back at the cabin next 4^th of July, we will definitely be running this race again!

Weekly Recap: 4th of July, #cabinliving2k14, and How to Wear a Soft Pant!

I'm back online after an extended leave of absence from the internet.... #cabinliving2k14, right? 

I hope you also had a lovely holiday weekend! Of course, I will tell you ALL about ours, but first let me share a quick Weekly Recap of the past week:

Monday: 1 hour barre class at the Barre at 6 am, 7 mile run with the Calhoun Beach Running Club

Tuesday: Hot power fusion at Corepower Yoga, 7 mile run with the Calhoun Beach Running Club (<--twice in one week, I'm so proud!)

Wednesday: 1 hour strength class at the Calhoun Beach Club. One of the trainers at the gym is leading a 10 week strength training class just for runners. The first class was a little slow...I understand the importance of form, but I still want to get in a workout. However, I am sure that it will get more challenging as we progress. Its not too late to join if this something you'd be interested in.

Thursday: I was running by 5 am to get in 11 miles before work. I was pretty proud of myself for squeezing in my "long" run before work!

Friday: 10k at the cabin (6.1 miles) with Kelly. Lots of paddle boarding, and 1 mile swim across the lake (we called this the "Cabin Triathlon."- more on that later!)

Saturday: 1 mile warmup + 3.1 miles Gordon Good Neighbor Days 5k. Dustin got first place in his age group! I'll share more on this race in a race recap.

Sunday: 10k at the cabin (6.1 miles) with Kelly and Abby, paddle boarding, and 1 mile swim across 

the lake

Total: about 42 miles, 2 strength days, 1 yoga, cross training: swimming and paddle boarding

My mileage increased a bit this week, but I felt pretty good overall. I was happy to still have time for a barre class AND a yoga class during a week with 4 nights away at the cabin.

What's happening in Fashion this week?

In fashion this week, its all about the "soft pant!" Remember THIS POST when I told you I participated in a fashion shoot with Carly at A la Mode Wardrobe Consulting? The article was finally published yesterday in the "StylePoints" section of the Star Tribune. You can read the whole article HERE.

How to Wear Soft Pants from the Star Tribune:

"One of our favorite trends of the season is the soft, loosefitting trouser. The new “soft pant” is more wearable than its predecessor, the harem pant, ever was. Loosefitting trousers, which look like glorified pajama pants, can be dressed up and worn to the office. How could you argue with that?

The only problem is that they can be tricky to style. Carly Gatzlaff, stylist and owner of À La Mode Wardrobe Consulting, shows us how.

1. If your soft pant has a wide leg, choose fitted items for the rest of your outfit and tuck in your shirt.

2. For a more casual look, play with color and pattern. For a work-appropriate look, stick to darker patterns or solids.

3. While they’re designed to have a loose fit, avoid a dated look (think harem or MC Hammer) by choosing pants that fit well through the waist and rear. The length should hit just above the ankle.

4. If you’re nervous to try this look, start with a wide-leg soft pant in a print for a summer classic look.

5. Finish with heels or wedges.

Unfortunately, my picture isn't in the online version, but a friend was nice enough to send me a text with the picture while we were at the cabin. Another friend was kind enough to pick up a few hard copies for me to give to my family.

What's happening in Fitness Fashion?

In fitness fashion, its all about red, white, and blue this week! 

Red, White, and Blue themed compression socks from Pro Compression. Find them HERE.

There's a lot of crazy things happening in this picture, but you can see the socks pretty well, so there you go.

Happy 4th of July to you! Did you run a fun holiday race? Please share in the comments!