Showing posts with label Maui. Show all posts
Showing posts with label Maui. Show all posts

Thursday, December 22, 2011

Fits on the Road: Fitting Fitness in Maui

By: Cool J
A week of vacation in a tropical location often entails plenty of frozen cocktails, extra lounging around in the sun-


....and perhaps over-indulging at dinner time. Or, maybe one too many Hawaiian Shave Ice? (not to be confused with a shaved ice, shave ice is very fine, and carved right from a block of ice. It is also often served with ice cream at the bottom...YUM!)


Although I love this part of a vacation, it also is mandatory that I am able to workout while on vacation or I will go CRAZY! Sometimes this "obsession" with squeezing in a workout can drive my husband a little crazy too, so I'm going to offer some tips as to how to best squeeze in a workout during vacation below.

Luckily for my sanity, I was able to fit fitness in every day while on our weeklong Maui trip. We arrived Saturday night, and my fitness regime was as follows:

Sunday: Run 6 miles in the rain, 30 minutes of core work in the gym, and 30 bonus minutes on the elliptical trainer.
Monday: Run 6 miles, 30 minutes of core, 30 minutes of my own made up yoga sculpt class
Tuesday: Hana Highway (see this post). 4 hours of HARD hiking/bouldering!
Wednesday: Run 5 miles, 30 minutes of core
Thursday: Run 6 miles
Friday: Run 6 miles

It had only been one week since the Memphis marathon, so I hadn't yet started running again before the Maui trip. However, running is the easiest "fit" for the road, so it was my best option while there. It's also too hard to resist running along the ocean with the sun!

I took full advantage of the gym at the Ritz-Carlton, which was quite nice. It was probably one of the best hotel gyms I have been to.







Tips for Fitting Fitness in while on Vacation:
  1. Exercise right away in the morning. No one wants to miss out on any of the pool lounging or fun activities. I understand that setting an alarm to hit the gym while on vacation might not sound that great, but for me, it makes the rest of the day that much better. Everything is better after a workout. Even if you can only squeeze in 30 minutes, you'll feel so much more confident strutting around in your skimpy bikini after a little exercise induced endorphins!
  2. Take advantage of the water in the hotel gym! I use this tip not just for working out, but for filling water bottles for the entire day.
  3. Check out any free classes offered by the hotel. When staying at the Four Seasons Maui last time we were on this island, I was able to attend a "core-intensive" mat class, as well as morning vinyasa yoga on the beach. Unfortunately,  the classes at the Ritz-Carlson were $15-$45 each, and I didn't want to spend the extra money to work out. However, from the looks of the classes, they may have been worth the extra money. I probably should have checked one out.
  4. Choose active outings, like swimming, snorkeling, hiking, biking, etc. LL offered some good ideas for the island of Maui in this post . I also mentioned the challenging hike we did on the Hana Highway here
  5. Ask the concierge right away for a map of the jogging paths in the area. The Ritz-Carlton gave me a map, and helped me figure out how best to add miles onto the actual boardwalk and Kapalua Coastal Trail that most walkers/runners would follow, so I could get in a longer run. Here's a picture from the running path that started right in front of my hotel:

Kapalua Coastal Trail

Kapalua Coastal Trail


On a side note, there was a Lululemon in Pai'a, but it was only open Fri/Sat/Sun, or by appointment!


Sunday, December 18, 2011

Fits on the Road- Hiking the Hana Highway

By: Cool J
The road to Hana, or the "Hana Highway", is a 50 mile stretch of Hawaii State Route 36 and 360 which connects Pa'ia with the town of Hana on east Maui. The highway is very winding and narrow, and passes over 59 bridges, 46 of which are only one-lane. There are approximately 620 curves along Route 360 from just east of Kahului to Hana, virtually all of it through lush, tropical rainforest. Many of the concrete and steel bridges date back to 1910 and all but one are still in use. There are multiple hikes and waterfalls along the highway, and since it had been quite rainy on Maui leading up to our Hana Highway experience, all the waterfalls were flowing. In fact, there were probably more waterfalls on our drive than ever before!


The last time the D-man and I were in Maui we didn't have time to make the all day drive, so we were excited to do it this time. We started out from our hotel in Kapalua around 7 am. We stopped for a yummy breakfast at "Anthony's" in Pa'ia.


One of the first waterfalls described in our guidebook "Maui Revealed" was the Four Falls of Na'Ili'Ili'Haele.


I really had no idea what we were getting into. D-man and I both figured that the drive would just be a lot of time in the car with a few easy hikes to some waterfalls. In fact, I hopped out of the car for these Four Falls of Na'Ili'Ili'Haele wearing my running shoes and a white hooded sweatshirt. 


According to our guidebook, the first two waterfalls were easily accessible to any level of hiker. Due to the extreme rain that day, the D-man and I both assumed we'd just hike to those two falls and call it a day. However, we ended up joining up with a few other hikers who somehow convinced us to go all the way to the 4th waterfall....probably not our smartest move.

You start out in a bamboo forrest, which is nice. The main trail soon heads down a slippery incline. Hint: bamboo is extremely strong, and most is exceptionally rooted into the soil, you can hold on to it to anchor yourself on slippery sections.
Next you will come to an EMI Ditch, which you will have to step across. It looks worse than it is because you’ll likely be focused on how deep it is. But the step across is actually about the length of a person’s stride, so you’d have to be careless and/or unlucky to actually end up in the ditch.
Note: Sometimes someone has left a scrap plank, branch, bamboo pole, or something else straddling the ditch – our guidebook suggested NOT walking on whatever may happen to have been laid there, but that's exactly what we did....
After you have crossed the ditch, you’ll soon be at the main stream bed. Depending on how much rain there has been, this may be a crossing that consists of hopping across large boulders.
Note: Our guidebook clearly stated, "Please be aware of unsafe high water or flash-flooding that can occur in North and East Maui streams."
Once you cross, the previous tip of “follow the stream bed” comes into play. If you follow what appear to be prominent trails (away from the stream), you’ll become one of the reasons these false trails remain so clearly prominent and frequently traveled (because people just follow them, till they realize they suddenly end nowhere in particular.)
As you follow a trail that parallels the stream (headed upstream) you will either discover a giant raging waterfall, on the opposite bank feeding into the Na’ili’ili hale stream, or perhaps you’ll pass it, dry and unnoticed. This huge disparity in description (and why it has been left out of most other guidebooks completely) is because it lies directly on the other end of a reservoir that feeds the main EMI diversion ditch, and except during the wettest times, most (or all) of the water that feeds it has been diverted. (this first fall was DEFINITELY running for us!)
Continue upstream for a bit and you will come upon another waterfall, with a pleasant swimming hole.
 If you are moderately sure-footed, you can continue across the stream, and up a steep, and somewhat slippery hill. There are some protruding rocks for footing, and bamboo-backup for anchoring yourself should the footing fail. This definitely is a place you could take a fairly painful fall if you happened to slip.
As you follow the trail you will quickly come to another set of falls with a large, deep pool, and many rock-jumping options. To get to the next and subsequent pool, the hiking gets a bit more extreme, requiring climbing a oragami-ish wooden ladder/rope contraption. 

To get to the fourth waterfall, which is about 35′ and in a particularly dramatic setting, you have to swim (which shouldn’t be a biggie, since you’re probably wet by now!)


You swim across the pool to waterfall #3, behind me in the below picture. And then you climb up this waterfall!


That's me in the pool in the below picture, and you can see our friends behind me leading the way up the falls...Yes, I was swimming in a Lulu top, no pants, and my running shoes. Need I say, "ill-prepared?"


After climbing up waterfall #3, you are rewarded with waterfall #4~ on a sunny day, apparently, this setting is quite picturesque. A little private paradise, so to speak. However, for us, the rain was still coming down, and the fear of flash floods was high on our minds.


We didn't linger long at waterfall #4. We had to make it back down by jumping over waterfall #3 (SCARY- who knows how deep that water is??) and then swimming back to hike back down past #2 and #1.
Not a lot of pictures were taken on the hike back down the falls because the water level had risen quite a bit over the few hours it took us to hike to #4. D-man and I were both more than a little concerned if we had made a mistake by following the other (braver? more stupid?) couples that far, when we had only planned to go to the first two easy falls. We probably should not have put ourselves in that situation, and I had visions of the headlines the next day...
"Totally Ill-Prepared Couple Dies in Flash Flood on Hana Highway"
...My adrenaline was pumping, and I was working hard not to slip. I did take one hard fall on a slippery boulder, right after an unsuccessful attempt to cross the stream.
D-man and I were lucky. We made it back to our car after 4 hours of hiking. My legs were so sore the next day, I felt like I had run another marathon!
The rest of the drive was a much lower key experience. The rain did continue, and there were points along the Hana Highway where it looked like the road was going to be washed out.
There were some other fun stops along the route, such as the "Halfway to Hana" pit stop for some amazing banana bread.




After a few more waterfall stops (none nearly as challenging as the Four Falls of Na'Ili'Ili'Haele), we stopped again at a few road stops for a tasty fish taco.
(still raining....)





We eventually made it all the way to Hana, and the black sand beach at Waianapanapa State Park. The black sand that forms the beach comes from volcanic rock, gradually pulverized over thousands of years by the incessant wave action at the shore. 


Overall, the drive was one of the highlights of our whole trip. Even though the hike was a bit scary, in the end we had a great time, and definitely found it to be a "great fit!"


Saturday, December 17, 2011

Featured Fit: Haute Hawaiian

By Jessie

When most people think of Hawaiian attire, they probably imagine older men in bright Hawaiian shirts and pleated-front khaki shorts, paired with some white athletic socks and sandals.

So when Dustin's family decided to head to the Old Lahaina Luau during our Christmas trip, I wasn't sure what to wear. I wanted to embrace the theme of the evening without going over the top.

Dustin did indeed don a typical Hawaiian shirt, though I would like to say he looked pretty good.

The Old Lahaina Luau is a popular event, and it's advertised as the "most authentic" performance. I also believe it's one of the biggest performances on the island of Maui, so it attracts all types of attendees. There was definitely a plethora of styles and ensembles at the event, including plenty of pleated front khakis, as well as great people watching and plenty of adorable sundresses.

I decided to wear a bright skirt paired with a white shirt. The skirt was bright and "luau"-esque so I thought a quieter top was a good idea. I was also able to pair it with a clutch that I had purchased on my honeymoon in Bali, Indonesia.







Good food, good weather, and what I'm told was an "authentic" performance made for a fun night with D-man's family. 

Mele Kalikimaka friends

Merry Christmas from Maui

Outfit:
Skirt: Anthropologie
Tank: Long Term Borrow from LL!
Shoes: Anthropologie
Necklace: TopShop
Purse: Purchased in Bali on honeymoon

Wednesday, November 16, 2011

Fits on the Road: Maui

By: LL
My husband and I went to Maui for our honeymoon a few months back. Besides being paradise, Maui also has some great fits - both in fashion and fitness. Since Cool J and D-man are heading to Maui over the holidays, and in case anyone else is toying with the idea of heading to the South Pacific, I wanted to provide a few of the right fits on Maui.

The Right Fitness:

1) Snorkeling around Lanai'i
If you are looking for a fun way to exercise while also getting some amazing views, sign up to do the Snorkel Safari around Lanai'i. It is a little bit pricier than most of the other snorkel adventures around Maui, but this excursion is smaller (<25 people vs. >100), lasts longer (6+ hours), and takes you to better snorkeling areas. You will be able to spend more time in the water, see more fish/sea turtles/sharks/dolphins, and have more fun with the captains. The water is rougher than it is around Maui due to the wind across the ocean, so be prepared for a choppy 25 minute boat ride and working a bit harder in the water than most snorkeling. But a seriously great workout for your thighs and calves.



2) Hiking on Hana Hwy
Driving Hana Hwy can be done without any exercise, if you so choose. But who wants that? You'll see more and have more fun if you take a full day to hike around the route to Hana. Many waterfalls can be seen from the road, but most of the one-of-a-kind views and experiences are "off the beaten path." Take Maui Revealed with you and hike to all the extra waterfalls that you can. (Depending on rain, some might be inaccessible). Also, save some energy to hike to Wailea Falls (400 ft waterfall) following the 2+ mile Pipiwai Trail (part of Haleakala National Park).


3) Morning Run on Kaanapali Beach
If you are staying in Lahaina (which most people on vacation will opt to stay here where the groomed beaches are along the Western coast), wake up early to go for a run. The beach is always groomed early in the morning and there are rarely other vacationers out and about that early. It is normally cool and sometimes you can catch some dolphins swimming off shore. As any beach run is, this is a great leg workout. I would recommend trying one run with shoes and one without.

4) Biking Haleakala
Biking Haleakala can be coasting in first gear OR a bit of a workout - depending how lost you get! For this I would recommend using Haleakala Bike Company. You get bused to the top of the volcano at 3:00 am. At the top, you can watch the sunrise (bring warm layers...it is REALLY cold), and then you will get fitted with a bike and helmet to ride back down to town. (Haleakala Bike Company is unguided, so you get to go at your own pace. Many of the other companies are guided, forcing you to stay with the group). Whereas the majority of the ride is in 1st gear downhill (your brakes get more of a workout than you will), once you hit the bottom, you have a few good hills, and if you take a wrong turn, you are in for an extreme workout. The whole ride takes about 2-2.5 hours.



The Right Fashion:

1) Pai'a (North Shore)
Pai'a is definitely the best area to shop on Maui. Think small surfer town with hippie charm and lots of cute boutiques and great food (Mama's Fish House, Flatbread Pizza Company). Here are a few of my favorite shops:
        - Mahina (cute dresses and blouses for a REALLY reasonable price)
        - lululemon (fashionable fitness gear and some beach gear)
        - Dahalia Boutique (cute clothing - a bit more expensive than Mahina and a smaller selection)

2) Whalers Village
If you are looking for luxury items, this is your place to shop. It is located along Kaanapali Beach and contains designer shops such as Louis Vuitton and Gucci.

3) Historic Lahaina Front Street
This is the historic thoroughfare through the old Whaler's Village. Just walk along this route to shop clothing (Serendipity has some very cute Hawaii wraps and scarves), jewelry, and art. You will also find many tourist shops and restaurants. And don't forget to check out the Banyan Tree in the town square while eating shave ice!

4) K-Mart in Kahului
Seriously, if you are interested in purchasing authentic "made in Hawaii" clothing (the traditional shirts, dresses, etc. that you associate with Hawaii), you will not find it in Pai'a or Lahaina. You will find it at K-Mart. Explore their extensive selection of Hawaiian shirts (for men) and cute dresses and tanks for women. I also heard that Sears is big down there for carrying locally-made attire, but we didn't get there to shop.


Just a little insight to help you find the right fits while on your next trip to Maui!