Showing posts with label Minneapolis trail running. Show all posts
Showing posts with label Minneapolis trail running. Show all posts

Saturday, August 16, 2014

Fits Do Race Reviews: Hyland 7 Miler: The Endless Summer Trail Run Series

Last Tuesday night, I ran the last trail run of the Endless Summer Trail Run Series (not so endless after all, eh?)


This summer, I ran the French 5k and the Lebanon Jensen 10k. I missed the Lebanon Schulze 7 mile, and now did the Hyland 7 miler this week. I wish I would have been able to participate in all 4 of the races in the series, but 3 out of 4 isn't bad. At each race, you get a commemorative pint glass. Since Dustin did do all four races, we are a little heavy in our household on pint glasses....!


Of the three races that I did do, I thought that this Hyland race was the most challenging. It did happen to be the longest of the three of course, but it wasn't the distance that made it hard. It was the hills and terrain that made it challenging. Lebanon was challenging because of the mud, but Hyland was definitely the hardest terrain (in my opinion.) Keep in mind, however, that I did do a hill workout the day before, so my legs were definitely not fresh. I was proud of myself for not having to walk up the hills, but it was very tempting. At the pace I was "running" sometimes, I might as well have been walking!

The race started at 6:30 pm. The course was a "double lollipop" as they called it or two different loops on different areas of the park.  With the looped course, we were able to hit a support stop about halfway through that corresponded with the finish line area.

I thought that the second loop was definitely the hardest. There was a short bit that was paved, but almost all of it was trail and this is where there were some serious hills.

At the finish, there were cold sponges and water, and of course beer and pizza.

I love the vibe after these trail races. Everyone seems so happy to be outside! There weren't quite as many of my run club members at this race, but those who were there all seemed to be enjoying themselves.

The race was chip-timed, and my official results said my average pace was 9:30 min/miles, but I think that must have been calculated off of 7 miles instead of the nearly 7.5 that my Garmin had.... I am not trying to be a crazy runner, as I honestly don't worry about pace at a trail race, but my Garmin was quite a bit off on my average pace versus the official results. Here were my splits: 8:24, 9:05, 8:59, 9:23, 9:12, 9:58, 8:59, and last 0.4 mile- 7:41. Finish time: 1:06

Considering that I do my long runs under 9 min/miles, I think you can tell how challenging the course was.

Challenging but fun...I am definitely not calling myself a trail runner, but I have enjoyed mixing it up a bit this summer with these runs.


I'm sad that this "endless" trail series had to end. I look forward to participating in these again next summer!



Friday, May 30, 2014

Fits Do Race Reviews: French 5k- Endless Summer Trail Run Series

This past Tuesday night I participated in my first trail run of the season as part of the Endless Summer Trail Run Series (and I checked a trail race off my Minneapolis Summer Bucket List!) This series consists of four Tuesday evening races throughout the summer at different parks in the Twin Cities area. The distances vary from a 5k up to 7 miles. (Please note though- even though they are marketed as 10k, 5k, etc. those are only "estimated" distances.)

Schedule of Races:

French 5KM | Tues, May 27 2014
Lebanon-Jensen 10KM | Tues, June 17 2014
Lebanon-Schulze 7MI | Tues, July 15 2014
Hyland 7MI | Tues, August 12 2014

The French 5k was the first race of the series. Dustin and I joined a few friends from the Calhoun Beach Running Club for the run.

















"The Start Line"
There was water, plenty of bathrooms, and music while we waited by the start line. There were only a few same-day registration spots left, and I think the race ended up being sold out with around 300 runners. 

The race started promptly at 6:30 pm. There were some brief instructions about the course, course safety, etc, and then we were off!

Trail running is a whole different beast than what I'm used to on paved trails. We went through mud puddles and jumped over roots and branches. We climbed over several challenging hills. I had to walk up some of the hills, but apparently, that's pretty common in trail races- well, at least for me!

The course was clearly marked with arrows and chalk. There was a support stop around the half way point, even though it was only a 5k. Safety first on a hot summer night!

Gear? I don't have specific trail running shoes yet, but I have been looking into purchasing some. Any suggestions? For now, I just wear an older pair of my Brooks Ravennas that I don't mind getting wet and muddy.

After the race, there was beer and pizza for all participants. 


Best part of the night! It is such a cool laid-back vibe at these events, I really enjoy it.


After the race, there was a drawing for plenty of good prizes from the Endless Summer Trail Run Series' sponsors. Unfortuantely, I didn't win anything...maybe next time!

We hung around for awhile after the race chatting with other runners, but surprisingly it started to get a little chilly. Around 8:30 pm, we headed home for the night.

I highly recommend that you check out one of the next three races in this series. Hope to see you there!


Its kind of interesting that within three days, I ran three very different 5k's. It started with the just-for-fun pub run on Sunday (recap HERE). Monday, I participated in a very fast and competitive 5k at the Brian Kraft 5k (recap HERE). And then on Tuesday, I ran this fun, but challenging trail race. What a start to the week!

Read last year's recap of this race HERE

Wednesday, September 25, 2013

Guest Post: The Surly Trail Loppet Half Marathon Race Review


Readers, you are in for a treat! Today we have a guest post from two of my dearest friends who are also the most awesome running buddies, Kelly and Abby, as they share their review of the Surly Trail Loppet Half Marathon

Abby and Kelly here for a guest post!

You may have read about this little Surly Trail Loppet event in past posts as Jess has been with us for a few of the sponsored 5-mile training runs over portions of the course.  She didn’t join us for the main event since the big Berlin Marathon is next weekend. That was probably a good idea of her part, because aside from the risk of injury on the challenging terrain, we are super sore, and you probably want to go into the marathon with fresh legs!  So Cool J trusted us to do a race review and even lent the blogging camera!  So, here’s our report:

The  Surly Trail Loppet sponsored by Minnesota’s favorite Surly Brewing Company, consisted of several events at Theodore Wirth Park just outside Minneapolis.  There was a half-marathon, a 13.1K, and a 5K.  Early this summer we ambitiously signed up for the half-marathon, since neither of us had a fall marathon planned after Newport marathon back in June. (Remember the Newport marathon? Read all about it HERE)

Pre-Race
Given the limited parking near the start/finish, there was an option to park in the Mortensen Construction Company lot and then shuttle to the start line.  

Along with our friend Jen, we carpooled to the parking lot, but opted to walk the short 0.6 miles to the start rather than taking the bus.  It was a bit of a ‘warm up’ for us.

Once we got to the start it was time for packet pickup in a very long line. There was no option for packet pickup prior to race day which required the 1000+ runners to do it race day. 
Long lines for packet pickup...
We proceeded through the line to get our numbers and chips.  We laughed about the ‘commemorative chip,’ given that the chip was plain white on both sides.  That’s something to remember!
"Commemorative" chip...?
After a final bathroom stop, we stalled heading to the start by enjoying some time in the sun.  It was a brisk 49 degrees at the start, and neither of us was fully ready to check our bag and give up our warm up extra layers for our racing attire (tank and tee). 
Enjoying the sun!
Finally when we thought we’d timed it well, we checked our gear bags and headed over to the start.
The start was staggered in waves named for popular Surly brews.  We were in the Abrasive wave, the second wave after the faster Furious wave and followed by Bender and Hell. 

While trying to keep warm at the start, we learned that the start would be delayed by 15-20 minutes.  This led to a fairly disorganized start.  No one could really hear the announcements and so we didn’t quite know when we were starting.  One big wave in 15-20 min or all waves delayed 15-20 min? Finally we heard a gun and the Furious wave was off.  We were ready to get going 5 minutes later.

The Course
The 13.1 miles of trails were a fun and challenging change for us normal road runners. It consisted of a mix of asphalt paths (~25%) and narrower dirt and wooded trails, often single file. There were sections to pass someone if needed, yet even being stuck behind a runner on a single track section was a welcomed chance to slow down. There were a couple sections so steep that resorting to a walk proved to be a faster option. The course was very well marked by blue ribbons tied to branches, blue arrow signs, and flour on the ground. We spent so much time watching footing to avoid falling and the markings to stay on course that the race seemed to speed by.   

Many of us long distance runners have become Garmin dependent.   The Abrasive wave we were in was recommended to half marathoners with a road race of 1:41-1:50 to give a predicted trail race of 2:00-2:15. Given the challenging terrain, the Garmin became more about distance than pace, in that, ‘when will this be over?’ type of feeling.  Although no one was really complaining, we fell short of the 13.1 mile distance by our trusted Garmin friend.  Apparently the incline, decline and the woods make the GPS signal drop out and not accurately measure distance.   Either way, the finish line was a welcomed sight and it was on to the post-party.

Post-Party
First things first, we picked up our finisher t-shirts.  Given that it was 55°F at the finish, we loved the long sleeve cotton t-shirts we were given!  The finisher swag was different for each race, the 5k finishers received a t-shirt and the 13.1k finishers picked up a Salomon bag with a handy Surly pint glass (we were jealous).
Given the brewery race sponsor, we’d expect nothing less than a party for the finish.  There was live music playing, food for purchase from Tollefson Farms, family of Olympic runner and Dawson, MN native Carrie Tollefson, and of course beer! Nothing like a Surly Coffee Bender to finish off the morning.

It was a great scene to meet up and enjoy some time with our fellow CBRC friends. Luckily no one was a contender for the "Surly-est" runner contest, a special award for the most messed up by scrapes, blood, sprains, and lacerations. We had no major falls and our only injuries were a couple of bee stings, one for Mason and one for Kelly.  Oww! 

But be sure to watch out for burrs on the trail!

We wish Cool J was with us as we met up with Katie, a fellow Right Fits reader and runner, who recognized us from the pictures on the blog.  Congrats Katie on a great race! Hope to meet more Right Fits readers at events to come.

The Good:
  • Very well marked trails that offered a beautiful variety of scenery. 
  • Soft and cozy long sleeve finisher t-shirts that kept us warm while drinking our Surly.
  • Supportive and friendly racers, volunteers and spectators.

The Not-so-good:
While the race itself was great, we had to dock some points for both the start and the finish.  They may want to consider moving to a pre-race day packet pickup to alleviate some of the line we faced at the start.  We think the longer than anticipated packet line led to the delayed race start.  Also some amped up audio equipment could help them with announcing the start, or the delay.

They had also advertised GU or fuel at the support stops but all we encountered was water or energy drink at random distances along the way.

The end was a ton of fun but could have some improved flow to the finish.  The lines for water, food and most importantly, beer, were not clearly marked.  There were just lines of people throughout the finish area, so we just hopped in one and hoped it was for something.  Also the gear check didn’t appear to be supervised and ended in a bit of a free for all.  We wish it would have been a bit more protected for the secure belongings. 

Overall
Overall we give this race an 8/10. It was a super fun event and a nice change from our usual routes around the lakes.  We both want to incorporate more trail running into the mix.  Theo Wirth has some great paths and is so close that we need to take advantage. Minneapolis is awesome!

Thank you Kelly and Abby for this guest review!

You probably recognize these two ladies as their pretty mugs have been on the blog many times in the past. In fact, apparently they have been on the blog enough that, as Kelly mentioned, a reader recognized them at the race! Thanks to Katie for reading the Right Fits! I was SO excited to hear that real people read this blog! Yay! 

Congrats to all the hard-core runners who completed this challenging race. I hope I get to participate next year!
Awesome job runner!


Friday, June 21, 2013

Friday's Favorite Fit: Trail Running!

By Cool J in Minneapolis

Friday's Favorite Fit is coming to you a little late, but it's still Friday, right? Today's favorite is a bit of a combo Fits Do Race Reviews as well!

Today's favorite fit is....trail running!

This Wednesday night I participated in my first trail run as part of the Endless Summer Trail SeriesThis series consists of four Wednesday evening races throughout the summer at different parks in the Twin Cities area. The distances vary from a 5k up to 7 miles. (Please note though- even though they are marketed as 10k, 5k, etc. those are only "estimated" distances. It's all very casual.)

Schedule of Races:
Hyland 10KM | Wed. May 29th - Starts 6:30 PM
French 5KM | Wed. June 19th - Starts 6:30 PM
Murphy 10KM | Wed. July 17th - Starts 6:30 PM
Lebanon 7MI | Wed. August 14th - Starts 6:30 PM


The first race of the series was right before the Newport Marathon, so we couldn't participate. But this past Wednesday, we were able to join in on the fun for the French 5k!

There was a great energy at the start. 

The race was supposed to start at 6:30, but there were a lot of last minute registrants, so it was delayed just a bit. Around 6:45, the 300 or so of us trail runners were off!

This was seriously trail running. There was no pavement- just dirt, grass, rocks, and lots of hills! My legs were not in shape for the hills, and I was definitely huffing and puffing. It was my slowest 5k ever! But even the winners' times were much slower than a normal winning 5k time, so I didn't feel quite so bad. Fortunately for my tired legs, it was only a 5k. It was over before you knew it!

Then, the finish line party was the best part! There was plenty of beer and pizza for the participants.

The laid back, no frills race was really a blast. For just $25, we could run the race, enjoy the beer and pizza, and take home a cute commemorative mug. Not a bad way to spend a summer evening!

I give this race a 10/10. It was fun to do something different, in terms of location and the trails. 
The price was right, and the overall experience was great!


It was a really warm night, so we stuck around with our friends for awhile, 
enjoying the endless summer evening, so to speak.

The Calhoun Beach Running Club had a good turnout at the race.
Come for the run, stay for the fun, right?

If any of the remaining races in this series fit into your schedule, I highly suggest that you try one out!

A few other local trail races in the Minneapolis area:
The Surly Trail Loppet- Half marathon, 13.1k, and 5k

The St. Paul Urban Trail Marathon (new this year!)- Marathon, Half marathon, and 10k


Question of the Day: Have you ever done a trail run? What did you think? Was it harder than pavement running?