Showing posts with label Sioux Falls. Show all posts
Showing posts with label Sioux Falls. Show all posts

Saturday, August 30, 2014

Fits on the Road: Sioux Falls, South Dakota

This past weekend, we travelled to Sioux Falls, South Dakota!

We were in Sioux Falls for our friends Paul and Laura's wedding. I wasn't really sure what to expect in Sioux Falls...I mean, it's a town of about 160,000. I suppose I thought it would be a lot of farmlands and chain restaurants.  And there was some of that. Yet I was pleasantly surprised by the charm of Sioux Falls, and I wanted to share all the details of our short weekend trip to this city!

We took Friday off of work to get in our long runs, and then we hit the road a little before lunch time. Sioux Falls is about a 4 hour drive from Minneapolis. We made a stop in Mankato for lunch, eating at Pub 500 the same place we ate back when this same Paul who was getting married won the Mankato Marathon in 2012! (Did you miss that post? Be sure to catch up HERE!)

We arrived in Sioux Falls around 3:30 pm and we checked into our room at the Sioux Falls Clubhouse Hotel and Suites. Our room was quite large, with two separate rooms- one with a king bed, one with a pull-out couch, small kitchenette, and living room area.

After we settled into our room, we had some time to kill, so we walked across the street to check out "The Little Cellar Wine Company." This wine store and cafe was really cute. We received a "card" to use with the self-serve wine stations, where 4-5 whites and 4-5 reds were "on tap." You could order a taste, a half-pour, or a full glass, and you used your card to keep track of your purchases.

Dustin and I each did a few half-pours to try out a few different wines. We enjoyed hanging out on the patio before some of the other wedding guests arrived. Eventually, more people made their way to Sioux Falls. We were getting hungry, so after a few quick Yelp searches (as well as referrals back to the bride's recommendations on the wedding website) we decided to head to "A Taste of the Big Apple." The pizza here was decent and there were some locals brews available. We thoroughly enjoyed the warm August night on their patio.

Eventually, we made it back to the hotel for the Wedding Day 5k packet pickup (read more about that race HERE)

Saturday morning, we were up early for the 5k. After showers and a little lounging around, we decided it was time to explore Sioux Falls!

Our first stop, of course, was the falls after which the city is named!

The falls were much more expansive than I expected. The surrounding park was also very well-maintained. I was impressed!

After getting our fill of the falls, we headed to the historic downtown area of the city. Again, I was impressed by how well-maintained this little 3-block area was. There were lots of really cute boutiques, including the 605 Running Store.

Other mentionable boutiques included Engage Paperie, Half Baked bakery, Man Code, and CH Patiserie.

We grabbed lunch at M.B. Haskett, which was a cute little delicatessen. Dustin had a brie and prosciutto sandwich and I had a savory crepe.

After lunch, Dustin shopped a little at Man Code and found a cool sweater. This store carried a lot of upscale brands and trendy pieces and it seems like a real gem in Sioux Falls for menswear.

One of our favorite stores was CH Patiserie. We all purchased some of the colorful and flavorful macaroons from this tasty pastry store to enjoy later. They were so good!

After exploring downtown Sioux Falls, Meggan and I headed to A Perfect 10 Nail & Beauty Bar, Sioux Falls' first blow-dry bar. Nothing against this salon, as it was cute and the stylists were really nice, but I just didn't love my blow-out. The stylist tried to "pin" my hair to add the curls, and I should have been more adamant when telling her that doesn't work on my stick-straight hair. My hair NEEDS a curling iron. Yet she did the pinning method and my hair fell flat immediately. I brushed it out when I got back to the hotel and just used my flat iron quickly instead. The salon was still a nice place, with relaxing looking pedicure/manicure chairs and an affordable menu of wine and cocktails while you get pampered.

Okay. now onto the wedding!

The ceremony was held at the chapel at Augustana College and then we were shuttled out to Calico Skies winery in Iowa.

This reception setting was unbelievable- so gorgeous, and definitely worth the 40 minute drive from Sioux Falls!




I think the pictures tell a better story that I ever could. The tables in the dining room were so colorful. The photos for the table numbers were so fitting and coordinated very well with everything else.




Toasts, first dances, a bouquet toss...all the traditional pieces were there, as well as a live band. The wine was flowing as well as the beers. Such a fun night...

Big D!


Sioux Falls...you were a pleasant surprise. Paul and Laura, congrats!

I was so happy to be a part of such a special night. Cheers to the happy couple!

Sunday, August 24, 2014

Weekly Recap: A Wedding 5k and Running in the Humidity.

It's Sunday, so it is time for the Weekly Recap at the Right Fits!

Let's start with fitness...

What's happening in fitness this week?
Last week, my recap included a lot of running but not a lot of cross training. This week was a little more balanced.
Monday: 1 hour long barre class at The Barre in the morning and then 7 mile run with the Calhoun Beach Running Club. I had a 20 minute tempo run in the middle of this run. My legs felt pretty tired, and I struggled to keep an 8 min/mile pace (my tempos should be closer to a 7:35-7:45).
Tuesday: 5.5 mile run with Matilda, slow recovery run
Wednesday: 1 hour strength conditioning class for runners at the Calhoun Beach Club
Thursday: 5 mile run as part of the Jeff Galloway event at Run n Fun <-- I'll share more on this later!
Friday: 16 mile long run. I started at 6 am with my friends Abby and Meggan, so you'd think we were up early enough to beat the heat. Spoiler alert..we weren't. It was a brutally sticky run and not one of my best long runs. Due to schedule constraints for the other girls (who started even earlier than me) I was on my own for the last 3 miles. My paced dropped significantly in those last three miles and I was doing more of a run/walk. I just don't do well in the heat. We ran a route that had plenty of water stops and I carried fluids in my Nathan hydration belt, but the humidity still really got to me. Additionally, my sweaty shoes were soaked through, which started to cause a lot of blisters. I'm not saying I'm ready for cold temperatures- I'm not. But I am admitting that running in the humidity is definitely a challenge.
Saturday: Wedding Day 5k <-- race recap to come! Our old run club coach Paul married his lovely wife Laura yesterday and he planned a really great Wedding Day 5k to kick off their special day with a run. The race started at 7 am because the bride and her bridesmaids needed to get going with hair and make up and whatnot. To be honest, we were up a little later than normal on Friday imbibing a bit with all the wedding guests. That 6:30 am wake up call came pretty early. I tried to do a little bit of a warm-up before we started, but really I was going from sleeping to a harder tempo-esque effort a little too quickly. However, due to Dustin's speediness, we still won the fastest combined time for a married couple!

Sunday: Most of today was spent in a car driving home from Sioux Falls. When we arrived back in Minneapolis, I figured I would either take a nap or go for a run. I went with the run option, hoping to detox some of that wine I drank over the wedding weekend.  Of course, this run was at the hottest part of the day. It was a slow and sweaty four mile run, but it did make me feel better.

Total: 6 days of running with one tempo workout and one 5k race, one strength class, and one barre class

What's happening in fitness fashion?
The Wedding Day 5k had official race shirts. They are cozy gray t-shirts that I know I will wear to lounge around the house. Someone commented that it seemed that a lot of races are moving away from technical tees and towards cozy old-school quality cotton tees. The Torchlight 5k was that way, as well as the Brian Kraft 5k...and now the Wedding Day 5k!  I like this movement in races. I have way too many technical race shirts that I never wear again, usually because they don't fit that well. It seems that more men continue to wear their old race shirts (I know that Dustin does), but not as many ladies like the ill-fitting race shirts. Keeping the cozy cotton tees coming please race directors!

What's happening in fashion?
The wedding this weekend in Sioux Falls, South Dakota was so gorgeous. The reception was held at Calico Skies winery across the border in Iowa and it was such a beautiful location for a reception. The wine and food were so good, and I couldn't get over all the beautiful touches for the wedding<-- more pictures to come! As for fashion at this wedding, I wore the Azure Scroll Dress from Anthropologie that I mentioned in this post. I usually have a really good luck at Anthropologie for cocktail dresses, and this dress is one that I feel I will wear plenty of times in the future. The color and pattern is bright and fun, but the simple shift style keeps it classic. The necklace is also from anthropologie.

That's all from the Right Fits this week...

What are your tips for staying cool on hot and humid runs?
Have you been to Calico Skies winery?