Quick Update- Plank Challenge and Gift Card Winner to be Announced...

Hi everyone! I had hoped to squeeze in a post this morning to announce the winner of the $50 gift card to Gear. However, a 7 mile run and a 5 minute plank is all I had time for this AM (bit of a blizzard out there this morning!)

Morning run in the blizzard!

However, Dustin videotaped me drawing the winner's name last night to ensure all fairness, and I plan to post that video tonight....so yes, a winner has been determined! But stay tuned for the video announcement.

Also- FINAL day of the plank challenge. Five minutes! Holy cow...I am so impressed with all of you who have kept up on the challenge. It was a tough one, but I hope you feel stronger now than you did 30 days ago.  Congratulations!

I think I'll try to keep doing at least 3 minutes of planking daily from here on out, as I don't want to lose all the strength that I have gained!

I will also announce next month's challenge later this week.

Have a great day!

Fit Challenge: 30 Day Plank Challenge

I'm checking in to see how your planks are going! Can you believe we made it to three minutes? Five minutes isn't that far away.

The first time I did three minutes, I had to take a break for a few before getting back into it, but yesterday I did the three minutes straight through! That was TOUGH, but I really do think my core is getting stronger. I never would have thought that I would make it to 3 minutes! How about you? How is it going?

Today, we're up to 3 1/2 minutes. Remember, you can modify and go to your knees for a few seconds if you need to, I don't want you to compromise your form.

Good luck, and let me know how it goes!